Happiness hormones play an essential role in a person’s sense of well-being. If the natural hormone balance in the human body is not sufficiently balacned, this often has profound consequences on behavior. This often leads to lack of motivation, lack of ideas, listlessness, and a general reduction in
the qualitiy of life

Serotonin is probably the most important hormone, responsible for good mood. Here are 5 tips on how to increase serotonin levels in your body without medication:

Exercise:

In a world dominated by a sedentary lifestyle, exercise often comes up short. Regular physical activity acts as a natural tonic for your brain and also stimulates the release of endorphins. Whether it’s dancing, jogging, or yoga, every step and stretch brings you closer to your goal of increasing your serotonin levels.

Nature:

The golden touch of sunlight. Nature’s purest source of vitamin D, which promotes the production of serotonin in your brain. So don’t be afraid to go outside and enjoy the warm embrace of the sun. Whether you’re walking in the park or finding a cozy spot by the window, let the light shine on your skin to stimulate the production of happy hormones.

Mindfullness:

In the hustle and bustle of modern life, finding peace within yourself is an invaluable gift. Practice mindfulness, like meditation and yoga, to silence the noise and connect with your inner self. Mindfulness reduces stress and anxiety and creates fertile ground for your positive thoughts.

Sleep:

Sweet dreams are not only a luxury, but a necessity for a healthy mind and body. Make sure to get 7-8 hours of restful sleep every night. Adequate sleep helps regulate serotonin levels and ensures that you wake up each morning with a refreshed mind and a heart full of joy.

Social Interactions:

Humans are social creatures, and the warmth of social connections is a key to a happy life. Surround yourself with friends, family and loved ones. Participate in social groups or clubs that share your passions. A pet can also fill your life with boundless joy and love and boost your serotonin levels.

5HTP and dietary supplements:

Did you know that the essential building blocks for natural production of serotonin and dopamine are found in many foods? L-tryptophan, for example – the precursor of serotonin – is found in chocolate (hence the saying “chocolate makes you happy”).

A perfect complex of active ingredients for the production of serotonin can also be found in our ayoka Good Mood products. These include 5-HTP (the direct precursor to serotonin), L-tryptophan, L-tyrosine, B vitamins, vitamin D and more to help your body produce serotonin.

In our store you will find the products you need to increase your serotonin levels.